PersonallyFitYoga LLC

Holistic fitness, health and lifestyle through the mind-body science and art of Yoga.

What We Do

Personally Fit Yoga combines hatha yoga practice with personal training techniques, to give you 3 general options: customized yoga instruction, traditional personal training methods, and a combined program of yoga- centered personal training.  Based on your goals and capabilities, we customize a fitness program that incorporates strength,endurance, flexibility and balance training. 

• Individualized Hatha Yoga Instruction -- incorporates the basic principles physical yoga postures (asanas), breathing techniques (pranayama), and relaxation/meditation (dhayana)
• Personal Training -- emphasizes core conditioning and strength training with weight tools and stability ball
• Combined-spectrum -- blends eastern and western exercise practices based on individual preferences and needs

"The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible.  One should not stay still for too long; nor should one exhaust oneself by trying to perform impossible tasks.  One should learn how to exercise from nature by observing the fact that water never stagnates and a busy door with active hinges never rusts or rots.  Why?  Because they exercise themselves perpetually and are almost always moving." -- Sun Ssu-Mo, Tang Dynasty Physician

Call or e-mail Tina to schedule a private training session or visit one of her regularly-scheduled yoga classes.