Personally Fit Yoga combines hatha yoga practice with personal training techniques, to give you 3 general options: customized yoga instruction, traditional personal training methods, and a combined program of yoga- centered personal training. Based on your goals and capabilities, we customize a fitness program that incorporates strength,endurance, flexibility and balance training.
"The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible. One should not stay still for too long; nor should one exhaust oneself by trying to perform impossible tasks. One should learn how to exercise from nature by observing the fact that water never stagnates and a busy door with active hinges never rusts or rots. Why? Because they exercise themselves perpetually and are almost always moving." -- Sun Ssu-Mo, Tang Dynasty Physician